Sunday, September 23, 2018

Matcha Tea Latte





In a blender combine:
1 cup almond milk
1 tsp matcha tea powder
1 tsp vanilla
1 tbsp maple syrup

blend for 2 minutes
enjoy as is or on ice

Saturday, September 15, 2018

Easy To Make Pancakes



These are so easy to make. In a blender combine 1/2 cup of plant based milk, 1 ripe banana, 1/2cup oats and 1/2 tsp vanilla. Blend until smooth. Pour batter in non stick pan. Flip, serve, enjoy.

Sunday, April 22, 2018

Cookies


From the 'How Not to Die Cookbook' these no bake cookies are easy to make and taste great.

Sunday, July 30, 2017

Avocado Sandwich Spread

1 avocado
1 can chickpeas, drained
2 tbsp lemon juice
Salt and pepper to taste
Add ingredients in a food processor and process until smooth.
Use on wraps or bread with tomato, spinach and aflafla sprouts.

Caesar Dressing

1/3 cup cashews, soaked
2 tbsp nutritional yeast
1 tsp chia seeds
1/2 tsp kelp powder
1/2 tsp capers
1 garlic clove minced
1/2 cup almond milk
2 tbsp lemon juice
2 tsp maple syrup
Blend until smooth.

Curry Chick'n Salad

8 oz soy curls  (I used 4oz)
1 tbsp olive oil
1/2 cup plant based mayo
1 tsp lemon juice
2 tsp curry powder
Salt and pepper to taste
1/2 lb red grapes
2 stalks celery stalks, diced
Soak curls for 10 minutes. Drain and squeeze out excess water.  Heat oil and fry curls until lightly browned.
Mix rest mayo, lemon, curry, s & p.
Combine all ingredients.  Let rest at least 10 minutes.
So good!

Sunday, May 21, 2017

Blueberry smoothie

1 cup almond milk
1/2 cup fresh or frozen blueberries
1 frozen banana
1 tbsp hemp seeds
1 tbsp ground flax
Spinach 2cups or more
Blend until smooth.