Sunday, April 22, 2018


From the 'How Not to Die Cookbook' these no bake cookies are easy to make and taste great.

Sunday, July 30, 2017

Avocado Sandwich Spread

1 avocado
1 can chickpeas, drained
2 tbsp lemon juice
Salt and pepper to taste
Add ingredients in a food processor and process until smooth.
Use on wraps or bread with tomato, spinach and aflafla sprouts.

Caesar Dressing

1/3 cup cashews, soaked
2 tbsp nutritional yeast
1 tsp chia seeds
1/2 tsp kelp powder
1/2 tsp capers
1 garlic clove minced
1/2 cup almond milk
2 tbsp lemon juice
2 tsp maple syrup
Blend until smooth.

Curry Chick'n Salad

8 oz soy curls  (I used 4oz)
1 tbsp olive oil
1/2 cup plant based mayo
1 tsp lemon juice
2 tsp curry powder
Salt and pepper to taste
1/2 lb red grapes
2 stalks celery stalks, diced
Soak curls for 10 minutes. Drain and squeeze out excess water.  Heat oil and fry curls until lightly browned.
Mix rest mayo, lemon, curry, s & p.
Combine all ingredients.  Let rest at least 10 minutes.
So good!

Sunday, May 21, 2017

Blueberry smoothie

1 cup almond milk
1/2 cup fresh or frozen blueberries
1 frozen banana
1 tbsp hemp seeds
1 tbsp ground flax
Spinach 2cups or more
Blend until smooth.

Monday, April 17, 2017

Cookie Dough

These are way too good. Serve with apple slices.
In a food processor blend together 1 cup of chickpeas with skins removed (I know it's a lot of work but very important to remove skin) 1/3 cup raw almond butter, 1 1/2 tsp vanilla, 2 tsp maple syrup.
Blend until it forms a ball. Add 1/3 cup vegan chocolate chips, mix and serve with apple slices.

Saturday, February 4, 2017

Hot Dawg

Found this recipe on line. It's made with carrots. I had doubts. I can't believe how great it tastes.
8 carrots (peeled and shaped like a hog dog)
2 cups water

2 tbsp. liquid smoke
1/4 cup tamari
1 tsp garlic powder
1 tsp salt
1/4 cup veggy broth
1/4 cup apple cider vinegar
1 tbsp. maple syrup

Heat water to a boil. Add carrots, cover and simmer for about 8-10 minutes or until fork tender. Do not over cook.
Combine the marinade ingredients.
When carrots are cooked, drain and run under cold water to stop cooking process.
Add carrots and marinade in air tight container for 6-24 hours.
Place carrots and a few tbsp. marinade in a hot non stick pan, cook allowing to carmelize, until they are a nice brown colour.