Sunday, July 30, 2017

Avocado Sandwich Spread

1 avocado
1 can chickpeas, drained
2 tbsp lemon juice
Salt and pepper to taste
Add ingredients in a food processor and process until smooth.
Use on wraps or bread with tomato, spinach and aflafla sprouts.

Caesar Dressing

1/3 cup cashews, soaked
2 tbsp nutritional yeast
1 tsp chia seeds
1/2 tsp kelp powder
1/2 tsp capers
1 garlic clove minced
1/2 cup almond milk
2 tbsp lemon juice
2 tsp maple syrup
Blend until smooth.

Curry Chick'n Salad

8 oz soy curls  (I used 4oz)
1 tbsp olive oil
1/2 cup plant based mayo
1 tsp lemon juice
2 tsp curry powder
Salt and pepper to taste
1/2 lb red grapes
2 stalks celery stalks, diced
Soak curls for 10 minutes. Drain and squeeze out excess water.  Heat oil and fry curls until lightly browned.
Mix rest mayo, lemon, curry, s & p.
Combine all ingredients.  Let rest at least 10 minutes.
So good!