Tuesday, November 18, 2014

Dinner - tofu, rice and yum

This has to be the best tofu I have had. Marinade it the night before. I got this recipe from Fitness Blender WOW and thanks.

6 oz tofu
1/2 cup sliced onions
1 tbsp. olive oil
1/2 tbsp. minced garlic
1 tbsp. lemon juice and lemon zest

Marinade the tofu (cut in cubes) in this mixture over night.

1 cup cooked rice
1 cup steamed broccoli
salt and pepper to taste

Sauté tofu when a bit brown add rice. Cook for a little while then add the steamed broccoli. Add a little  tamari if you want for an extra flavour boost. Yum Yum

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