Saturday, March 10, 2012

Onion Rings

Baked, gluten free and vegan.... WOW WOW WOW
  • 1 large sweet onion
  • 2/3 cup flour of choice
  • 2/3 cup + 1 tbsp vegetable broth
  • 1 tbsp arrowroot
  • 1/4 cup cornmeal
  • 1/2 cup breadcrumbs
  • 2 tbsp nutritional yeast
  • 3/4 tsp kosher salt
  • 1 tbsp black sesame seeds (optional)
  • 1 tsp garlic powder
  • 2 tsp dried herbs (I used 1tsp each basil & oregano)

  • 1. Preheat oven to 425F and line a large baking sheet with parchment paper or spray with cooking oil. Slice onion into rings,
    2. In a shallow dish, whisk together the batter ingredients (flour, broth, cornstarch).
    3. In another shallow dish, whisk together the coating ingredients (cornmeal, breadcrumbs, nutritional yeast, salt, sesame seeds, garlic powder, and herbs).
    4. With a fork, dip an onion ring into the batter, coating all sides. Now transfer it to the coating mixture and toss it around a bit. Place onion rings on prepared baking sheets and repeat for the rest. 5. Bake for about 18 minutes at 425F, flipping once after 10 minutes.  Serve with your favourite dip or ketchup. These are best served immediately.

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