Sunday, May 6, 2012

Best Ever white kidney bean balls

These are great as is or with salsa. I sprinkled some cayenne pepper on top. I could eat them all there are very good. AND very easy to make.

1 15 oz. can of organic cannellini beans
1 ear of corn - scraped off of steamed fresh corn
2 tsp coriander
 1 tsp cumin
1 tsp maple
1 Tbsp nutritional yeast flakes
2 Tbsp lemon or lime juice
1/2 cup rice crumbs (instead of bread crumbs)
1/2 tsp salt dashes of pepper

1 tsp coconut oil

Mash the beans then add the rest of the ingredients. Melt the coconut oil in a skillet on medium high heat. Form into balls and fry until golden brown. Sprinkle with a little cayenne pepper or serve with salsa.

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