Sunday, January 29, 2012

Black Bean with Quinoa

It looks better in real life.... this is another great dish and it's healthy.  Love it!! It makes 3 servings and only 200 calories per. Enjoy!!!

It a saucepan on medium heat add 1/2 tsp coconut oil add 1/2 sweet onion, chopped. Fry until the onion in carmelized. Add 1 clove of garlic and cook for one minute more. Add 1/2 tsp cumin and 1/8 tsp cayenne pepper. Cook for 30 seconds add 1/4 cup plus 2 tbsp of quinoa and 3/4 cup vegetable broth. Bring to a boil and then simmer for 20 minutes. Add 1/2 cup frozen corn kernels and 1 cup of black beans. Heat for 5 minutes. Add salt and pepper to taste. Add 1/4 cup chopped cilantro and serve immediately.

No comments:

Post a Comment