Saturday, March 15, 2014

Cauliflower Alfredo

Another great recipe I found on line. This one comes from myveganp WOW it is great!!!

  • 3 cups cauliflower (steam it)
  • 1/4 cup nutritional yeast
  • 1/4 cup soaked raw cashews
  • 1 cup almond milk (plain unsweetened)
  • 1 tsp salt
  • 4 cloves minced garlic
  • 1 medium onion (diced or sliced)
  • 1 tablespoon canola oil
  • ¼ cup vegetable broth
  • 1/4 cup unsweetened applesauce
  • 1 tsp apple cider vinegar
  • ¼ cup water
  • lots of fresh black pepper
Instructions
Fill medium sized pot with water, bring to boil.
1. Steam cauliflower and set aside. 
2. Saute onion and oil until onion is caramelized, soft/brown (7-10 minutes, stirring occasionally). Add minced garlic and cook another 1 minute.
3. Lower heat and add broth, applesauce, and vinegar. Stir well to combine and cook until reduced (about 3 minutes). Turn off heat and set aside.
4. Drain soaked cashews and put in blender or food processor. Add the nutritional yeast, almond milk, salt, water and cauliflower. Add the garlic/onion reduction last so it has cooled at least 5 minutes. Blend until smooth and creamy.
5. Cook noodles according to package instructions. Once cooked, drain and add sauce from blender. Serve immediately

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