Saturday, March 15, 2014

Cauliflower Alfredo

Another great recipe I found on line. This one comes from myveganp WOW it is great!!!

  • 3 cups cauliflower (steam it)
  • 1/4 cup nutritional yeast
  • 1/4 cup soaked raw cashews
  • 1 cup almond milk (plain unsweetened)
  • 1 tsp salt
  • 4 cloves minced garlic
  • 1 medium onion (diced or sliced)
  • 1 tablespoon canola oil
  • ¼ cup vegetable broth
  • 1/4 cup unsweetened applesauce
  • 1 tsp apple cider vinegar
  • ¼ cup water
  • lots of fresh black pepper
Fill medium sized pot with water, bring to boil.
1. Steam cauliflower and set aside. 
2. Saute onion and oil until onion is caramelized, soft/brown (7-10 minutes, stirring occasionally). Add minced garlic and cook another 1 minute.
3. Lower heat and add broth, applesauce, and vinegar. Stir well to combine and cook until reduced (about 3 minutes). Turn off heat and set aside.
4. Drain soaked cashews and put in blender or food processor. Add the nutritional yeast, almond milk, salt, water and cauliflower. Add the garlic/onion reduction last so it has cooled at least 5 minutes. Blend until smooth and creamy.
5. Cook noodles according to package instructions. Once cooked, drain and add sauce from blender. Serve immediately

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