Saturday, April 28, 2012


wow wow wow wow wow
another incredible recipe
AND good for you!!!

Vegan Spinach Dip

16 oz. organic frozen spinach, thawed
3 cloves of garlic
1/4 cup lemon juice
1-2 Tbsp apple cider vinegar
1 cup raw cashews
1/2 cup raw parsley
2 Tbsp Nutritional Yeast Flakes
1-2 Tbsp Vegenaise
1 tsp sea salt
1 tsp black pepper
Daiya Cheese
1 can of white kidney beans (rinsed and drained)
Topping: Sprinkle of Daiya cheese

Combine all the ingredients except the cheese and beans and process until smooth. Add the beans. Process until smooth and add some cheese. Pour in a oven proof dish add some cheese on top and bake for 15 minutes at 350. AMAZING!

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