Sunday, July 3, 2011

Breakfast Muffins

1 cup brown rice flour
1 1/2 cups rolled oats
1 tsp cinnamon
1 tsp cardamom
1 tsp sea salt
2 tbsp ground flaxseed
2 scoops chocolate protein powder
1 cup unsweetened applesauce
1/2 cup coconut oil
1/2 cup pure maple syrup

Preheat oven to 350 degrees. Line muffin cups with parchment muffin liners.
Place all dry ingredients in a medium bowl. Mix well and set aside.
In another mixing bowl combine the wet ingredients and mix well.
Add wet to dry and mix together.
Spoon into muffin cups. Bake for 20-25 minutes. Serve.

Makes 12 muffins, calories 240 per muffin.

I didn't have any protein powder so I added 4 tbsp of hemp hearts and 1 tbsp of cocoa powder.

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