Monday, November 14, 2011

Golden Gravy....Kale with Sauteed Apple and Onion

Another WOW WOW WOW recipe. The golden gravy is amazing. I served it on country fried tofu but it would be even better on potatoes. Also going to try it with pasta....mmmmmmm
The kale is GREAT GREAT GREAT. Wow another way to eat my favourite veggie.

Golden Gravy
1 tbsp oil
1 medium onion sliced
2 tbsp spelt flour
1 tsp dried thyme
1/2 tsp turmeric
1 cup veggy broth
1/2 cup almond milk
1 tbsp soy sauce
3/4 cup chickpeas
2 tbsp parsley for garnish (I didn't have any)

In a skillet, heat the oil over medium heat. Add the onion, cover, and cook until softened, 5 minutes. Uncover and reduce heat to low. stir in the flour, thyme, and turmeric and cook for 1 minute, stirring constantly. Slowly whisk in the broth, then the milk and soy sauce.
Add the chickpeas and season with salt and pepper to taste. Continue to cook, stir frequently, for 2 minutes. Using an immersible blender process until smooth and creamy.

Kale with Sauteed Apple and Onion
  • 1 Granny Smith apple
  • 2 tablespoons olive oil
  • 1 medium onion, cut into 1/4-inch wedges
  • 1/4 teaspoon curry powder
  • 1 lb kale, tough stems and ribs removed and leaves coarsely chopped
  • 1/2 cup water
  • Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
    Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
    Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
    Season with salt


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