Sunday, March 28, 2010

Banana-nut Waffles...Sunday's Breakfast

Makes 14-16 waffles
1 1/4 cups soy milk
1/4 cup water
2 tsp apple cider vinegar
2 average size bananas
3 tbsp canola oil
3 tbsp pure maple syrup
1 tsp vanilla extract
2 1/4 cup all-purpose flour (I used spelt flour)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1 cup walnuts, chopped finely
Preheat your waffle iron. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.
Mash the bananas very well in a large mixing bowl. Add the soy milk mixture, oil, syrup, and vanilla, and stir.
Add the flour, baking powder, baking soda, salt and nutmeg. Use a fork to combine. Don't over mix, just mix until there are minimal lumps left. Fold in the chopped walnuts.
Oil your waffle iron and cook the waffles according to the manufacturer's directions. Serve with sliced strawberries and bananas and plenty of maple syrup.


  1. How were these? You said 'wow' so I take it they were awesome?? They look good!

  2. AMAZING!! I made them for Tim and I. He loved them too. The walnuts mmmmmm