On high heat boil 2/3 cup water. When it boils turn down the temperature to low. Add 1/3 cup oatmeal, chopped apple, and ground cinnamon. Cook for 4 minutes. Pour into serving bowl. Add 1 tbsp roasted sunflower seeds, 2 tbsps hemp hearts, 1 tsp maple syrup and a splash of almond milk. Stir and enjoy. YUMMY
There are 15g of protein in just the hemp hearts and oatmeal!!!